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Pretty bad
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Total rating:
5.0
02.01.2019
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OnlyAjvn (29)
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4.86
(Top 20)
?1/2 banan ?1 vajicko ?10g kokosova muka ?20g ovsene vlocky ?20g superprotein @blendea_cz ?chia semienka, skorica ?1/2 nastruhaneho jablka ?mlieko na zriedenie . . Banan rozmackame, vymiesame s vajickom. Pridame nastruhane jablko, muku, protein, vlocky, premiesame. Ochutime skoricou, nasypeme chia a podla konzistencie prilievame mlieko. Dame do mikrovlnky na najvyssi stupen na cca 3-4 minuty kym sa nam vsetko nespoji a kolacik ide pekne vyklopit. #mugcake #breakfast #protein #morning #cheatspread
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Hodnotenia
Silvia Majdanová
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★ ★ ★ ★ ★
Silvia Majdanová
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★ ★ ★ ★ ☆