Total rating: 4.9
18.02.2018
Tvarohova quinova kase s kokosem, pekany a datlovym sirupem ??? na jednu porci budeme potrebovat 50g bile quinoi, 100g tvarohu, 100ml mleka, voda, datlovy sirup, pekanove orechy a kokos. Quinou zalejeme vodou a uvarime do mekka, voda se musi vsechna vyvarit. Pote zalejeme mlekem a rozvarime. Az bude quinoa v kasovite konzistenci, odstavime, pridame tvaroh a datlovy sirup dle chuti. Vlejeme na talir a ozdobime pekanovymi orechy, kokosem a dle chuti muzeme polit jeste datlovym sirupem. Dobrou chut ???? #zdrave #zdravejidlo #healthy #healthyfood #healthytreats #healthylife #fit #food #fitness #fitnessmotivation #fitnessgirl #bojzanovytelo #makamnasobe #jdudosebe #bojujizanovetelo #czechfitness #fcht #vkuchyni #fitnessfood #foodlover #foodporn #fitgirl #czechgirl #mojeranajky #recept #recipe #healthyrecipe
9
1
0
0
0