Vanilla Raspberry Protein Cupcake with Protein Cream ?
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Ingredients:
100g almond flour
50g ground oats
1 tablespoon baking powder
40g of @myproteinuk Vanilla-Raspberry protein powder
1 egg
1 banana
1 small apple
1/2 cup of coconut milk
2 tablespoon of chai latte powder
Instruction:
Dry ingredients mix together. Banana and apple blend until smooth. Coconut milk mix with chai latte powder and put into microwave for 1 min. Than mix everything together. Don't be afraid if mixture will be thin.
Bake 200 °C/15-20min.
Mixture is for 10 muffins.
Protein cream:
250g fat free quark mix with 1 scoop of @myproteinuk Blueberry protein powder. For thick texture freeze for few minutes.
Nutrition (1 plane muffin):
P: 4,4g
C: 10g
F: 6,2g