I MADE IT! Dip into the Glacier Lagoon (-3°C till 3°C) ?‍? Story behind ?‍? ? When I was in high school I said to my doctor STOP to be giving me a pills for better imunity, I was on antibiotics 4times per year and once, I was so upset, that I cannot during the winter open my mouth without having any scarf over or sweat a bit because then I'm sick again.. ? I started to eat a better food, and at the University I met one Ukraine old guy, who totally changed my way of thinking on our body... He asked me once, if I'm using cold water in the shower and I said no, why I should? Then he told me, that he was not sick for years and years just by daily routine - cold showers, and we spoke about that a bit. It was in my head for long, and I started to practice that, not daily, but better than nothing. First year without being sick! AMAZING.... ? Later, when I moved to Iceland, I thought everything is gone. Another clima, another sickness. But how I'm longer here I can be running without any protection on the mouth, forehead or neck, and be breathing Icelandic spring, summer and autumn wind without getting sick. I'm able to get into the water which is usually from -3°C till 3°C , in the warmer (3°C) I'm able to stay for 1min., in the colder(till-3°C) for now 2x 20sec., In 6°C (my personal record) was 8 minutes! . ❓ Are you willing to go into the cold water too ❓ . ? Samsung Galaxy S10+ #daybyme #dnescestujem